Postări

Se afișează postări din martie, 2020

circuit de exercitii pentru abdomen

https://www.youtube.com/watch?v=WuBqOAZUWLs

exercitii pentru picioare

https://www.youtube.com/watch?v=caXyTRKcxPY

exercitii pentru intretinerea coloanei vertebrale

https://www.youtube.com/watch?v=g80BR15GCLg

exercitii pentru topirea grasimii de pe abdomen

https://www.youtube.com/watch?v=9nTxjn7Y4vc

ora de educatie fizica facuta in casa

https://www.youtube.com/watch?v=CmH5-pSPw5w

cum inveti sa stai in maini

https://www.youtube.com/watch?v=_zzaMP_qKeY

Sarituiri cu rostogolire peste obstacole

https://www.youtube.com/watch?v=KaEqFJf8RzE

Extensiile

https://www.youtube.com/watch?v=Oz7sARX7bqc

Abdomene

https://www.youtube.com/watch?v=JyHaYvEwATI

Cum facem sfoara

https://www.youtube.com/watch?v=D-W3Rxr6eSk

Podul de sus in stand departat

https://www.youtube.com/watch?v=-BIbT52N_mU

Podul

https://www.youtube.com/watch?v=LI0MAzabFVk

Stand pe cap

https://www.youtube.com/watch?v=ivFr0knJisY

Rostogolire inainte cu corpul grupat din ghemuit in ghemuit

https://www.youtube.com/watch?v=nsM5yzhQumY

Saritura in sprijin departat peste capra

https://www.youtube.com/watch?v=btjtIBk4vtE

Roata

https://www.youtube.com/watch?v=QWP-L_OrS1w

Rostogolirea cu spatele

https://www.youtube.com/watch?v=D0Y2xcoWcYE

rostogolirea cu fata

https://www.youtube.com/watch?v=yVuVskgm83c

Complex exercitii la banca de gimnastica

https://www.youtube.com/watch?v=AaatmNZtW_Q

Complex exercitii cu bastoane

https://www.youtube.com/watch?v=Y3Mbxo9uQHo

Complex exercitii cu partener

https://www.youtube.com/watch?v=D2pgZsofRpA

Complex exercitii libere

https://www.youtube.com/watch?v=YdP3vPWyk78
https://www.youtube.com/watch?v=2OP-VHJlYAA
https://www.youtube.com/watch?v=G_-AoYlJBF8
https://www.youtube.com/watch?v=KAjcquskMVc
https://www.youtube.com/watch?v=pOtMVZmWkU4
https://www.youtube.com/watch?v=uO5OkT6hPok
https://www.youtube.com/watch?v=5XmXcXuEmyE
https://www.youtube.com/watch?v=0vVVXSwxVIU
https://www.youtube.com/watch?v=ymbHqhp3dZs
https://www.youtube.com/watch?v=c9vuunr6Pj0
https://www.youtube.com/watch?v=8uUawnM-FD8

Acrobatics lesson. Gymnastic exercises, stretching, tricks on flexibility and stretching

https://www.youtube.com/watch?v=Ku0nviDFQpc

danca monkey - zumba

https://www.youtube.com/watch?v=lWB0V3GSH7w

waka waka- zumba

https://www.youtube.com/watch?v=sp9UJXtzPaQ

zumba

https://www.youtube.com/watch?v=8T5DqYGHD6g

AZUKITA" / Zumba

https://www.youtube.com/watch?v=lMudutYbneY

Zumba pe despacito

https://www.youtube.com/watch?v=0gfGlyoyVcM

un fel de zumba pe muzica populara

https://www.youtube.com/watch?v=W9VNU9XLQR0
https://www.youtube.com/watch?v=1y68kjAhGGA
https://www.youtube.com/watch?v=OgPy-pj8SpQ
https://www.youtube.com/watch?v=wyvyO7bgNKg
https://www.youtube.com/watch?v=AErxV2szpGc
https://www.youtube.com/watch?v=T8jI4RnHHf0
https://www.youtube.com/watch?v=7BKPmdm-3tk
https://www.youtube.com/watch?v=sHd2s_saYsQ
https://www.youtube.com/watch?v=oc4QS2USKmk
https://www.youtube.com/watch?v=X655B4ISakg
https://www.youtube.com/watch?v=Jk6asx39jbs
https://www.youtube.com/watch?v=8j-BLHu7nN0
https://www.youtube.com/watch?v=U8-M601ngXo
https://www.youtube.com/watch?v=3e6f14CqlAc
https://www.youtube.com/watch?v=yuZeQGjFu6s
https://www.youtube.com/watch?v=F9jOOR4B6Kw
https://www.youtube.com/watch?v=TTQG1IuHlOU&list=RDCMUCEHKx8f6jqJmCHS_nPgHjMg&start_radio=1&t=146
https://www.youtube.com/watch?v=TTQG1IuHlOU
https://www.youtube.com/watch?v=P0r7s5unMb4
https://www.youtube.com/watch?v=_ynCMINMsQk&list=RD_ynCMINMsQk&start_radio=1&t=33
https://www.youtube.com/watch?v=_ynCMINMsQk
https://www.youtube.com/watch?v=w0sgrisSc_E